Education

Ballet Band Exercise Guide

In this guide we will demonstrate some of the best...

5 Fascia Release Exercises Everyone Needs to do Every Day

In this video Dai Manuel takes us through some of...

Beginner and Intermediate Stretching Strap Routine

Click HERE to buy a stretching strap Welcome to your...

Beginner and Intermediate Yoga Pose Guide

Click Here to buy a yoga mat       Welcome...

Foam Roller Exercise Guide

Click HERE to see our range of foam rollers Safety Warning...

How to Choose a Resistance Band

Why use Resistance Bands? Using resistance bands can be an...

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