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The Foam Roller is one of the most underrated products you can find in almost any gym, and once you learn how to use one it will totally change your mobility and joint health. Start using a massage roller today and thank us later when the aches and pains go away.
The Starwood fitness roller is designed to relax tense muscles and reduce soreness by enhancing the flow of oxygen and blood to painful areas. It can also serve as a tool for myofascial release, trigger point therapy and deep tissue massage to facilitate recovery after a gruelling workout. The best way you can cool down after training is to use a trigger point foam roller for around 5-10 minutes hitting each of the muscle groups with multiple rolls.
Our muscle massage roller is easy to carry being ultra-lightweight fitting in any duffle bag and built to last with top grade EVA foam making it the perfect tool effective musical relief and enhanced recovery to be used after every workout.
For a full list of exercises, tips and tricks on how to use your Starwood Foam Roller, see our exercise guide or head over to our workout blog.