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6 cm Lacrosse Ball 7 cm Very Firm Spiky 7 cm Medium Firm Spiky Balls + Carry Bag

  • Pain relief – using spiky massage balls increases circulation in tight and sore muscles, reducing pain and increasing mobility. A spiky ball is a perfect tool for self-massage for the entire body. You can use it on your feet, neck, shoulders, chest, back, hamstrings, quads, and glutes.
  • Fast muscle recovery – exercise balls offer myofascial release, which prevents injuries, increases mobility, and speeds up recovery if used regularly. They are a valuable addition to your gym regimen if you are an avid lover of yoga, Pilates, CrossFit, weight training, or professional sports. You can use small spiky balls not only for myofascial release but also for acupressure, trigger point therapy, reflexology, and soft tissue massage.
  • Variety of options - spiky physio balls differ in sizes and firmness. If you are a beginner, go for medium firmness. An experienced user may find very firm balls a more suitable choice. You can buy a single ball or a whole set of them – choose the preferred option below. All ball sets include a carry bag.
  • Free massage ball exercise guide – each item comes with an instruction guide, which includes easy exercises to help you reduce the post-workout muscle soreness and tightness throughout the body.

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Our website is currently still open as normal and we are doing our very best to fulfill all orders as soon as possible.

Whilst continuing to operate our business throughout this difficult time we are taking care to follow the government guidelines for the safety of our staff and our customers.

If you choose next day shipping for your order it will be prioritised and in most cases we are able to deliver for the next working day. However, at the current time we cannot guarantee a next day service. Thank you for your understanding at this time.