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Peanut lacrosse balls and spiky massage balls are an essential item for any fitness enthusiast looking to recover faster and workout harder than last time. We’ve put our best massage balls into two bundles so that you can get the most out of each recovery session. Different parts of the body require a different sized ball, firmness is based on personal preference.
Use your peanut massage ball for getting deep into your shoulder and your spiky ball to roll out your hamstrings and glutes. our peanut massage ball targets trigger points all over the body. All you have to do is place it for your soreness area (lower back, neck, forearm, calf, etc.) and do some rolling on the floor. A few minutes of applying this item will produce immediate relief, helping you feel your best again.
Spiky massage balls come in different sizes and firmness. spiky physio balls differ in sizes and firmness. If you are a beginner, go for medium firmness. An experienced user may find very firm balls a more suitable choice.
Both of our Starwood spiky exercise ball bundles come with a handy drawstring carry bag and an instruction guide, which includes easy exercises to help you reduce the post-workout muscle soreness and tightness throughout the body.
For a full list of exercises, tips and tricks on how to use your peanut trigger point ball and spiky massage ball rollers please see our exercise guide or head over to our workout blog.