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FOAM ROLLER - The dimensions of the foam roller are approximately 33 x 14 x 14 cm, it has a textured (bumpy) design, serving to mimic the pressure applied by a massage therapist, effectively reducing soreness and discomfort in your back, hamstrings, calves, neck, IT bands and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation.
SPIKY MASSAGE BALL - One of the best massage tools to work small surface areas throughout the body, especially the shoulders, groin and feet. Perfect for athletes, yogis, fitness enthusiasts or for anyone looking to minimize injury, reduce discomfort and move more freely.
RESISTANCE LOOP BANDS - Set includes 5 loop bands 12 X 2". Each band provides different resistance and is marked accordingly, which allows you to pick the right level for you and gradually increase the load on your muscles. Use the bands individually or together, mixing them in different ways to achieve the desired resistance. Excellent for strengthening stabilising muscles, reducing the risk of injury and assisting greatly in injury rehabilitation.