USE ON ANY SURFACE - The smooth sides are ideal for carpets, whereas the fabric sides are designed for use on hardwood, laminate or tiled

LIGHTWEIGHT AND PORTABLE - Ideal to take with you to the gym, an exercise class or to use at home or when travelling. Workout anywhere - Wherever you may be, your gliding discs set can go with you!

IMPROVE CORE STRENGTH AND STABILITY - Use of gliding discs can help with improving core strength, range of motion and stability. Great for strength training, fitness, aerobics, dance training and yoga

INCREASE MOBILITY AND FLEXIBILITY - In addition to building core strength in the abdominal muscles, use of core gliders may help to improve your flexibility too. Improve your sporting performance, recover faster and feel better

INCLUDES EXERCISE GUIDE - To give you some suggested exercises for a great full body workout at home or at the gym. Not only are core sliders great for ab workouts, you can also use them under your hands or feet to thoroughly work multiple muscle groups throughout the body